This morning I made big mistake. I happened to look at myself in the mirror as I walked by. Holy Cow, Larry! I almost mean that literally, lol. Yes, I do know that it is a tendency for all of us to put on a little weight in our golden years. Those raging hormones that help to keep us trim close their little eyes after years of raging and take a nap on the couch. Our physical duties become less, and we start to get a craving for “comfort foods.” After passing the mirror, my next step was the kitchen; the site of the battlefield over nutrition and self-satisfaction. I opened the refrigerator door and spied a container of applesauce. Well…, ok, I will have some applesauce with a teaspoon of Ceylon cinnamon. That is a heart healthy snack, right? I held the jar up and looked at the ingredient list. Hmmm, “Apples, sugar, water, ascorbic acid, (to maintain color).” Yeah, sugar, the very second ingredient. Apples already have sugar in the form of fructose, so why add more sugar? And apples are an acidic fruit, and we need to maintain the color? C’mon. But it is all like that. Packaged, canned, boxed foods all have unneeded and mostly unwanted ingredients, some of them downright toxic. You have heard me rant about nitrates and nitrites, BHA, and BHT. And monosodium glutamate. But we all know this. But we wake of a morning, with brain in neutral, eyes widely shut, and stagger through the first hour, many bolstered with countless cups of coffee (which is not good for you either), and smoke those morning cigarettes, (which are just about good for you as bullets). Then off to work, or school, or whatever the day demands, resupplying our fuel at the local McDonalds or Burger King or personal choice of fast food where, here again, we are overloaded with fat, salt, or more sugar. They are America’s drugs of choice, along with alcohol, which is terrible for you as well, destroying more livers than chickens donate for Sunday dinner. Yes, alcohol. Alcoholic beverages con