Lifestyle

Healthy Eating on a Budget

National Nutrition Month is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

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Eclipse Ice Cream Shake

INGREDIENTS: Chocolate syrup Vanilla Ice cream Skim milk Ice Cubes INSTRUCTIONS: In a blender, for each shake, combine 3 squirts of chocolate syrup (about 1/4 cup) 1/2 pint vanilla ice cream (about 2 to 3 scoops), 2 cups skim milk and 4 ice cubes. Blend on high until smooth and icy. Serve with straws in soda fountain or other tall glass & enjoy.

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Fun Eclipse Themed Snack Recipes

INGREDIENTS • 15.25 ounces Devils Food Cake Mix- any brand • ¼ cup water • ½ cup vegetable oil • 3 eggs • 1 teaspoon vanilla • 2 Tablespoons instant chocolate pudding mixany brand MARSHMALLOW FROSTING • ½ cup butter softened • 1 teaspoon vanilla • 2 ½ cups powdered sugar add more powdered sugar if needed • 7 ounces marshmallow creme • ⅓ cup sprinkles- chocolate or rainbow INSTRUCTIONS 1. Heat oven to 350 degrees F.

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