I, like most men or women my age, and from the country as I am, can be called a foody. We grew up on farms, worked hard long hours, and came home “hungry as a field hand.” You can ask anyone that knew her, my mom, Bertha Florence Smith Murley set a table almost every time with at least two meat choices, no less than half a dozen vegetables, home-made biscuits and/or cornbread, milk, iced tea or coffee to drink. If you came to her house in the middle of the night, she would pull her robe on and say, “You all sit down, and I will fix you something to eat.” Oh yeah, she would always have cake or a couple of pies or some fruit or jams or jellies for dessert, and yeah, ice cream for the pies. No one ever went hungry at Mom’s house. I have been aware of much of the dangers of eating for a considerable amount of time. This morning, I came across this article and I thought it so well written I wanted to share with you, at least as much as I can. Experts are finding cardiometabolic risk signs in kids as young as three. The ultra-processed food your kids eat now may be putting them at greater risk for the aforementioned condition. It is best described as heart attack, stroke, and diabetes. A study of 1,400 schools across seven cities found that children who ate the most ultra-processed foods showed risks for greater body mass systolic blood pressure, and waist to height ratio. Now, the interesting part is that the ultra-processed foods mentioned contain ingredients that you won’t find in the ordinary kitchen and are of the class to make the final product of the food more palatable or more appealing. Those ingredients are found in sodas, chips, packaged soups, chicken nuggets, and ice cream to just name a few. These can also include preservatives against mold and bacteria, artificial coloring and emulsifiers to stop separation, plus added salt, sugar or fats to make food more appealing. One study demonstrated that eating three servings of this food per day was like